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Girls and women experience gender-specific norms and expectations that shape their lives.
Gender norms and expectations come from our families, cultural backgrounds (like our ethnicity or religion), and society at large. When girls and women do not conform to commonly held gender norms/expectations they may experience distress that contributes to mental health issues.

Some example norms and expectations for girls and women include:

Girls and women have unique struggles.
Girls and women have unique struggles related to their bodies, their relationships with self and others, their careers, and their identities.
Some areas that impact girls and women across the lifespan are the…
Girls and women experience mental distress differently.
Girls and women can experience mental health issues at different rates from men, and can experience symptoms differently, depending on the issue. More so, there are differences between girls and women because of the uniqueness of each person. For example, women experience higher rates of postpartum depression compared to men, and each woman experiences this issue differently depending on their situation, level of support, hormones, and coping skills.

Sometimes, all it takes is a single conversation to see things more clearly. Our free 15-minute consultation with a licensed therapist is a simple, no-pressure way to explore what’s weighing on your mind and discover how counseling could help. Whether you’re seeking balance within yourself, peace in your relationships, direction in your work, or support in parenting, we’re here, let’s talk. Click on our Free Consultation Link to get started, or learn more by visiting our Free Consultation page at: https://wellnessgrove.com/services/free-consultation/